Work with free weights, kettle bells, medicine balls, and more. Release the beast. Full body workout. Learn how to use weights and other equipment.
*not a boxing class.
Boxing + Boot Camp! Punching, body weight movements, and skill development. Total body workout. Use the basics of boxing to get a full body workout.
A high-intensity heavy bag, hand pads, and body suit workout to improve your technique. Think and move like a boxer, round by round as you throw killer combos with speed and strength! We slow down the pace to make sure students understand the reason behind their punches. Developing combinations and learning footwork.
*a more technical class
Required one-time class for all students. Learn how to properly hand-wrap, throw punches, and more. You’ll leave ready for battle. Learn the stance, how to throw punches etc.
*basic intro to boxing
Box & Brunch
Join us for Sunday funday. Get your BoxFit class in and enjoy brunch at Federal Grill.
*for building community
Boxing & Brews
Step into the ring and test your boxing knowledge. Experience the fight with coach supervision. Don’t forget your mouthguard or headgear. Test your knowledge and experience the fight.
*controlled sparring for the brave.